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Training Matchmaker makes January, Learnuary. Happy New Year! Most of us are a little tired, a little skint and a little heavier than we were a few weeks ago, and now sitting with a physical or mental list of how we're going to better ourselves in 2018. I'm currently sitting looking at my 72 calorie … Continue reading #LearnuaryNI

NICHS Walke up Pyjama Walk

Stretching the Heart Muscles

Northern Ireland Chest Heart & Stroke | Wake Up & Walk “Oh the Shame!!” Right so you park up at Asda or wherever and you head in to pick up a bit of shopping, milk, bread, roll on deodorant, light bulbs etc and to your absolute disgust, there before your eyes is a fellow shopper … Continue reading Stretching the Heart Muscles

We Slim Together | ‘The Difficult’ Second Month

So the clue’s in the title here. A second month of ups and downs on the We Slim Together plan. Nobody said it was going to be easy! And for certainly the month of March, it wasn’t! Starting weight 13st 7.3lbs Week 6 | Uh oh… So the week started off well with my beautiful … Continue reading We Slim Together | ‘The Difficult’ Second Month

We Slim Together | The First Month

When I decided to start the We Slim Together plan my initial thought was "here we go again Michael. Yet another attempt to lose some weight...!. Defeatist I know but I'd spent the last God knows how long being somewhat quietly unhappy about my size, perhaps not so quietly. I was at the point where … Continue reading We Slim Together | The First Month